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Sauna & Cold Plunge

Sauna & Cold Plunge

Brand NEW the ultimate sauna and cold plunge experience!

 

Elevate your recovery and relaxation routine with the perfect blend of heat and cold therapy. Our new sauna provides deep muscle relaxation, detoxification, and stress relief, while the invigorating cold plunge boosts circulation, reduces inflammation, and accelerates recovery.

 

Whether you’re looking to unwind after a session wakeboarding, enhance your athletic performance, or simply recharge, our new sauna and cold plunge services deliver a powerful combination for revitalising both body and mind.

 

Book your sauna and cold plunge experience today for just £10 per person, or bring a group of 8 for only £70. Plus, take advantage of our special offer: book 5 sessions and get the 6th one free!

 

Don’t miss out on this opportunity to revitalise your body and mind—reserve your spot now.

 

*Please note we do not supply towels, so please bring your own.

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Book now for £10pp per hour

Bring a group of 8 for only £70. Plus, take advantage of our special offer: book 5 sessions and get the 6th one free!

Please note we do not supply towels, so please bring your own.

PHOTO-2024-10-16-15-55-04 6

Benefits of a Sauna

Saunas provide numerous health and wellness benefits by harnessing the power of heat to improve the body’s functions. Here are the key advantages:

  • Relieves muscle tension and joint pain
  • Improves blood circulation
  • Enhances recovery after workouts
  • Boosts immune system function
  • Increases metabolic rate
  • Aids in detoxification through sweating
  • Promotes healthier skin
  • Reduces stress and encourages relaxation
  • Improves sleep quality

Benefits of a Cold Plunge

Cold plunges offer a range of health benefits by using cold water immersion to activate the body’s natural responses. Here are the key advantages:
  • Reduces muscle soreness and inflammation
  • Improves circulation
  • Speeds up muscle recovery
  • Strengthens the immune system
  • Increases energy and alertness
  • Enhances mental resilience and toughness
  • Promotes better sleep quality
  • Supports healthy skin and hair
  • Helps alleviate stress and anxiety
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check availability & book your session

Select a date to check availability and secure your cold plunge and sauna experience.

 

With just a few clicks, you can reserve your spot for a session of deep relaxation and rejuvenation.

 

Explore open times, choose a date that suits your schedule, and book your session to enjoy the benefits of this revitalising wellness practice.

 

Don’t miss the chance to unwind and recharge—select a date and book now!”

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184 Main Collins Street Victoria 8007
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